IFBB Bikini Pro/ Certified Trainer Denetra Blackshear will design all training programs and create meal plans. Denetra has a certification with NASM (National Association of Sports Medicine). She has years of experiece in both personal training and creating easy to do meal plans. Emily Ghoul will demonstrate the exercises for you in the video tutorials. Denetra will make sure that your program is effective, give you results, and safe.

Who designs training program and creates the meal plan?


Do you need a gym to do the challenges?

No you do not. When you sign up for any of the fit challenges you will be sent a consultation form. There you can fill out the form and let us know what equipment and weight you have access to. If you need us to design a workout for the gym or at home you will be able to tell us.


Do you have vegan/vegetarian options?

Yes vegan/vegetarian meal plans can be made that are still yummy!


Is this program only available for US residents?

Nope it is available for all. As long as your have a smartphone or some mobile device you can join!


Can Men Do The Program?

Yes we can design a workout for men too!